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Mary Ellen W - Cape Elizabeth, Maine"self meditation as a stress tool " |
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John O - Boston, Massachusetts"be more aware." |
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Stefan J - Springfield, Oregon"Meditation" |
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Kathleen M - Portland, Oregon"ensuring I make time for myself - gym, walk, just being home not working " |
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Toni B - Palm Desert, California"Setting boundaries and limiting time with trauma-exposed clients are the main strategies I can use." |
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Sandra R - Bangor, Maine"talking and listening to others who may be stressed" |
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Stephanie H - Billings, Montana"That maintaining my own mental health is non negotiable." |
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Clarence L - Worcester, Massachusetts"Mindfulness and awareness of breathing" |
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Rachael R - Fairbanks, Alaska"meditation " |
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Kathleen B - Kennebunkport, Maine"Meditation" |